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The Psychological Impact of a Divisive Election

Before 2016, the American Psychological Association’s (APA) annual Stress in America surveys showed money, work and the economy were the biggest sources of stress in people’s lives.1 During the 2016 presidential campaign season, however, doctors began reporting patients were increasingly anxious due to issues candidates highlighted in speeches and interviews. 2 The APA’s most recent…

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As You Age, Keep Looking Forward

Many people spend a large portion of their lives taking care of people like their spouse, children, siblings and older parents. Here’s a message for those in their later senior years: Don’t stop now. As we age, our concerns start to change. Some people may become preoccupied with ailments and difficulties in their living situations,…

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Russia, Beyond the Headlines

These days, people have all sorts of opinions about Russia. Even beyond politics, images come to mind of fur-lined parkas and frozen tundra – hard and cold weather conditions, despite the fact that parts of it have a humid, subtropical climate.1 Perhaps we should take a moment to see Russia for its more positive attributes:…

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Simplify Your Life

Life has its highs and lows. Sometimes when we go for a long stretch — everybody in the family is healthy, finances are on track, you’re enjoying yourself — we get that nagging feeling that our good fortune just can’t last. Often, that’s true. There’s inevitably a repair needed on your car, an appliance breaks…

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